Best yoga poses for stress and anxiety

Yoga is a powerful practice that can help reduce stress and anxiety by calming the mind and relaxing the body. Various yoga poses focus on deep breathing, stretching, and mindfulness, promoting a sense of inner peace and tranquility. Here are some of the best yoga poses for managing stress and anxiety:Child\’s Pose (Balasana): This resting pose helps calm the mind, relieve tension in the back, and promotes deep breathing. It allows for a moment of surrender and introspection.Cat-Cow Pose […]