Dieting to Nourishment: Cultivating a Sustainable Approach to Healthy Eating – Global Brands Magazine

Transition from restrictive dieting to conscious eating for holistic nourishment and well-being. Foster a positive relationship with food through mindful eating, self-compassion, and balanced nutrition for sustained health benefits. Dieting can evoke images of deprivation and restriction as we struggle with weight issues. We follow trendy diet plans promising to cut out entire food groups.