Breathing Beyond: A Beginner\’s Guide to Pranayama

Pranayama for Beginners: Delve into the foundational practices of Pranayama with this beginner-friendly guide. Discover the profound benefits of conscious breathing, from calming the mind to energizing the body. Learn simple techniques to enhance mindfulness, reduce anxiety, and promote overall well-being. Start your journey towards inner balance and vitality through the ancient wisdom of Pranayama.