Group Therapy vs. Individual Therapy: What\’s Best for Trauma Healing?

When it comes to healing from trauma, therapy is a cornerstone. However, with various therapeutic methods available, it can be challenging to determine which type of therapy—group or individual—is the most beneficial for someone on their journey to recovery. Both have unique advantages and may suit different people or situations. Let\’s explore these modalities to help you understand which might be best suited for trauma therapy in Calabasas, or wherever you reside.