Understanding What It Means to be a Highly Sensitive Person

A highly sensitive person (HSP) has a high threshold for sensory information, social cues, and their surroundings. Being very sensitive is a personality feature that may be examined and used to succeed rather than something to be treated or changed. Some people may find that getting the guidance of a therapist with experience working with HSPs can be beneficial for creating coping mechanisms, upholding healthy boundaries, navigating interpersonal interactions, and enhancing their strengths.